Pomegranate – Superfoods

POMEGRANATE -SUPER FOODS

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Tomatoes – Superfoods

Tomatoes – Superfoods

Posted by : watchsuperfoods on YOUTUBE

Tomatoes are the most popular fruit in the world. Tomatoes have high levels of lycopene, a powerful source of antioxidants that’s been proven to help prevent heart attacks. They also are good sources of vitamins A, C and K, as well as potassium.

Many tomatoes are artificially ripened with ethylene gas a few days before being sold. To get the best taste possible, opt for vine-ripe or canned tomatoes. When picking tomatoes, look for a fruit that’s heavy and dense for its size. The color of the tomato should be relatively consistent throughout, and it should smell sweet and earthy, not bitter or stale. Tomatoes can be frozen for up to a year; their skin might crack, but they’ll stay fresh much longer and will be easy to peel.

Yogurt- History & Nutrition

Yogurt: History & Nutrition

Posted by : watchsuperfoods on YOUTUBE

Learn more about super foods by visiting : www.watchsuperfoods.com